Our Services
Care that grows with you
Evidence-based talk therapy at the core, with optional holistic services available when they serve you.
Talk Therapy
Talk therapy is the foundation of every care plan we build. It's evidence-based, deeply personal, and designed to give you a steady space to think, feel, and figure out what's next.
Whether you arrive in crisis, in transition, or simply ready for change — we'll meet you there and walk with you.
Individual Therapy
1-on-1 sessions tailored to your goals — anxiety, depression, life transitions, identity, and more.
Couples Therapy
Rebuild communication, repair trust, and rediscover one another with a guided, judgment-free framework.
Virtual Sessions
Telehealth available for all CT residents. Same care, same depth — from wherever feels safe.
Holistic & Integrative Services
These are supportive practices we can weave into your care when they serve you — never required, always optional. They deepen the work of talk therapy without ever replacing it.
Areas of focus
Where we can support you
Our team is trained across the issues individuals most often bring to therapy. If you don't see your experience listed, reach out — chances are we can help.
Anxiety
Calm racing thoughts, ease physical tension, and find steady ground.
Trauma
Process and integrate difficult experiences at a pace that feels safe.
Depression
Untangle the heaviness and rebuild a relationship with yourself.
Stress & Burnout
Recover from over-functioning and create sustainable rhythms.
Life Transitions
Navigate divorce, grief, motherhood, career change, identity shifts, and more.
Self-Worth
Untangle perfectionism and reconnect with what you actually want.
Session Format
What to expect
Initial consultation
15 min · Free
A no-pressure call to share what's bringing you in and find the right fit.
Therapy session
50 min
Standard weekly or bi-weekly format. In-person at our Derby, CT office or virtual.
Couples session
50 min
Slightly longer format to give both partners full space to be heard.
Holistic add-on
Varies
Reiki, Bio Mat, hypnotherapy and more — booked separately or bundled.
You don't have to do this alone.
Support is here when you're ready.
Reach out
Get in Touch
In-person and virtual sessions available. We welcome new clients and are happy to answer questions before you commit.
1 Fifth Street, Derby, CT 06418
What happens next
1. We review your message within 1 business day.
2. A team member reaches out via your preferred method.
3. You schedule a free 15-minute consultation.
HIPAA-compliant submission — your information is encrypted and stays private.
I consent to being contacted by JoYou Wellness regarding my inquiry. I understand that submitting this form does not establish a provider-client relationship.
A holistic wellness practice offering compassionate, integrative therapy for individuals.
Navigation
Contact
© Copyright 2026. JoYou Wellness. All Rights Reserved. Site by Therapy Growth Solutions.